STOP STARTING OVER.
Not sure coaching will work for you? Most people aren't. 30 days, $30. A plan built for your goal, nutrition you can stick to, and me in your corner. See what you can do.
No sign-up fee. Starts as soon as you sign up.
YOU DON'T HAVE TO KEEP DOING THIS ALONE
You train but nothing changes
Are you in the gym four days a week and look the same as last year? It's a plan and structure problem. Random workouts give random results.
THE WEEKEND UNDOES IT ALL.
Monday to Friday you're solid. Then the weekend hits and it all falls apart. That's not a discipline problem, it's a structure problem, and structure is what I give you.
HOW IT WORKS
Simple, structured and built around you.
Tell me your goal
Fat loss or muscle building. One goal for the next 30 days. Chasing both at once is why you've been stuck.
Get your plan
Your training program and meal plan land in the app. Every exercise has sets, reps and a video demo. You know exactly what to do.
Train with me in your corner
Log your sessions, ask questions and get feedback directly from me. Consistency + coaching = results.
Above all, be consistent in your commitment to achieving your goal. In other words, stick to the plan!
BUILT FOR CONSISTENCY
You get the structure, the coaching and the accountability that actually moves the needle.
RESULTS
Real clients. Real results.
Fat Loss
Abbie
Before
Training 4 times a week. Mostly mat and reformer Pilates, one gym session.
“Unhappy with body shape, had gained the Sydney stone for sure! I wasn't body confident and was eating big portions. I liked to be active but couldn't see it making any difference.”
The Decision
Not sure it would work. Started anyway.
“I wasn't sure if the program was going to work but wanted to give it a try to see what I can achieve.”
After
Trains 3 times a week. 12-13k steps a day. Creatine daily, protein on training days.
“I'm shocked with how much weight I've lost, without too much sacrifice. My nutrition has been my biggest learning curve. I've found meals I can cook fresh that are low cal, and my cravings for sweet treats and takeaways have reduced. This is a sustainable habit that I feel I can take beyond my deficit phase.”
“I can't believe the difference! Seeing my before and after pictures has shocked me. It's given me an urge to keep going and build more defined muscle.”
Abbie
What to expect
Two goals. Pick one.
Fat Loss
Lose the fat, keep the muscle.
Muscle Building
Build size and strength.
Abbie wasn't sure it would work either. She tried it anyway.
That's what the first 30 days is for. Same plan, same structure, same coaching. $30 to see what you can achieve.
CLIENT MESSAGES
PRICE
- Personal training program built for your goal
- Training app access for your workouts and nutrition
- Direct message access to me
- Meal plan and nutrition targets set for your goal
- Exercise swaps if you need them based on gym equipment or niggles
- Weekly check-in and adjustments
Payments handled securely through Newie. Prices in AUD. Transaction fee apply. International cards may attract a bank fee check with your bank.
NOT SURE IT'S FOR YOU?
Send me a message before you pay anything. Tell me your goal and your training history, and I'll tell you straight whether this fits or whether you need something else.
Message Me FirstCOMMON QUESTIONS ABOUT LT ONLINE COACHING
A training program built around your goal and the days you can realistically train, a meal plan with your calorie and protein targets, weekly check-ins where I read what you logged and adjust from there, and direct message access to me for the full 30 days. That's what it means to experience real coaching.
30 DAYS FOR $30
Prepare your summer foundation. Personal plan, meal plan and daily accountability.
No sign-up fee.