STOP GUESSING.
START TRAINING.
LT Online Group Training gives you a clear plan, real coaching, and someone who keeps you accountable. You can lose fat, build muscle and strength.
Join anytime. New training block every 8 weeks. 2 weeks notice if you want to cancel.
SOUND FAMILIAR?
You train but nothing changes
Are you in the gym four days a week and look the same as last year? It's a plan and structure problem. Random workouts give random results.
if 1:1 coaching is out of budget
This is the lower investment option the same coaching and the same standards, for less than $7 a day.
WHO IT'S FOR
Go fat loss if
- You're a man above roughly 16% body fat
- You're a woman above roughly 25%
- You want to look good naked or walk shirtless during summer
Go hypertrophy if
- You're already lean
- Adding muscle is the priority
- You want to get stronger while you do it
HOW IT WORKS
Simple, structured and built to keep you moving forward.
Pick your goal
Fat loss or hypertrophy. One goal per block. Chasing both at once is why you've been stuck.
Get your program
Full program in the 1fit app within 24 hours. Every exercise has sets, reps and a video demo so you know what to do. Your nutrition targets come with it.
Train and reach your goal
Follow the plan, log your lifts, ask questions in the group chat. A new block lands every 8 weeks, built on what you have done in the last one.
PICK YOUR GOAL
Same standards. Different goal. Switch between blocks whenever your goal changes.
FAT LOSS
Drop fat. Keep your muscle. No starvation, no 2-hour cardio punishments.
- 3–4 sessions per week, 45–60 min
- Full-body and upper/lower splits options
- Nutrition guidelines to reach your goal
- Step goal and cardio/conditioning guidelines
- Track your lifts in the app so you know exactly what to do
HYPERTROPHY
Build muscle you can measure. Progressive overload, not random pump work.
- 4 sessions per week, 45–60 min
- Splits or full body, depending on your week
- Nutrition guidelines to build lean muscle mass
- Track your lifts in the app so you know exactly what to do
BUILT FOR CONSISTENCY
You get the structure, the coaching and the accountability that actually moves the needle.
PRICE
No sign-up fee. No lock-in contract.
Billed monthly or weekly
- A full training program, new block every 8 weeks
- Training app access for your workouts and nutrition
- Group chat with direct access to me
- Nutrition targets and guidelines set for your goal
- Exercise swaps if you need them based on Gym equipment or niggles
Payments handled securely through Newie. Prices in AUD. Transaction fee apply. International cards may attract a bank fee check with your bank.
COMMON QUESTIONS ABOUT LT ONLINE GROUP TRAINING
No. 1:1 is fully custom programming, tailored nutrition, weekly check-ins with detailed feedback and individual accountability. The investment is higher. Group training runs on the same principles, with the group instead of individual check-ins. If you have very specific goals, a chronic injury or want form reviewed weekly, apply for 1:1 instead.
NOT SURE IT'S FOR YOU?
Send me a message before you pay anything. Tell me your goal and your training history, and I'll tell you straight whether this fits or whether you need something else.
Message Me First